According to the National Institutes of Health, “Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light …
Your Smartphone May Be Ruining Your Sleep
Smartphones have become our lifelines. They are our source of personal conversation, social media, email, picture taking, TV watching, game playing, fitness tracking — the list …
4 Tips for Living a Healthy Lifestyle While in Recovery
Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change, but …
7 Things You Should Know When Starting a Workout Routine
1. Know exactly what your goal is. Do you want to lose weight, cut extra fat in the belly, have slimmer thighs, or just simply …
“I Love You So Much”
“You have within you more love than you could ever understand.” –Rumi When I was pondering the direction I should take my article this week, …
Making Healthy Choices on a Meal Plan
With the new year in full swing, many people have set resolutions to eat better and to live healthier lifestyles. For college students, it isn’t …
17 Cheap Ways to Eat Healthy
Eating healthy is something that a lot of us want to do, but it’s also something that a lot of us don’t think we can …
The Diet Wars
It is fairy typical for females to begin becoming body-conscious and unsatisfied with themselves between the ages of 9 and 11. This typically happens because of …
Mindfulness and You: When Was the Last Time You Did Nothing for 10 Minutes?
As summer winds down and another school year begins, I find myself bracing for the onslaught of personal and professional tasks, errands, and obligations that …