What Are Vitamin Needs for Teenage Girls and Guys?
“Look, I found some gummy vitamins in the back of the pantry!” announced my mom excitedly. “Okay… You’re sure they’re still good?” “Of course! Vitamins don’t go bad.” (Spoiler alert: they do, sort of. While they don’t produce toxins, they lose their potency and effectiveness if taken after they expire.) I stared down into the […]
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