As a dancer (and someone who had to take nine painful years of compulsory physical education at school), I cannot overstate the importance of stretching …
Day 243
This month’s theme for Germ has been “you are what you eat.” Today we say goodbye to August for 2015, but not to fitness. So …
Day 240
Michele Borboa of sheknows reminds us to take a hint from the playground when looking for fall exercise. What could be more lovely than swinging …
The Fitness Playlist
Aside from nutritious food, our body also needs exercise to stay in good shape. Let these dance-y tunes accompany you as you get fit and healthy! [8tracks …
The Thigh Gap
For centuries women have been finding new things to change about their bodies, new ways to “improve” themselves, new standards they feel they need to …
The Evolution of Fitness Over the Past Century
From mild stretches to jazzercise to zumba, the idea of common exercise has definitely changed over the years. What’s better than seeing the progression of …
Want to Be Healthier in 2015? Try Fitbit.
Hello, fellow Germs! With the new year upon us, I thought I would review a product that I have been using for the past few …
Our Top Ten Summer Workouts
So, Germs (I’ve discovered this is an appropriate term for all of you lovely readers), it’s that time of year again: summer! This means it’s …