I’m fat. I always have been, and, honestly, I probably always will be. My jeans make a very specific “swishy” sound when my thighs rub …
Small Steps to Improve Your Diet
You don’t need to want to lose weight to eat healthier. Sometimes it just makes you feel good to eat well! But as fate would …
Heart-Shaped Banana Chocolate Chip Cheezecake
The title of this recipe may be slightly confusing for you. No, there is no spelling error in the word “cheezecake.” I intentionally chose the …
4 Tips for Living a Healthy Lifestyle While in Recovery
Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change, but …
My Favorite Granola Recipe
Today, I am going to convince you why you must try making my homemade granola recipe. 1. Granola is generally associated as a healthy snack …
7 Things You Should Know When Starting a Workout Routine
1. Know exactly what your goal is. Do you want to lose weight, cut extra fat in the belly, have slimmer thighs, or just simply …
“Null Dating” Means No Difference
Basketball is a pretty big deal in Indiana. In 1986, Hollywood made a movie called Hoosiers and filmed it about forty minutes from where I live. …
HeartBEET Smoothie
This year, I’m all into creating Valentine’s-themed treats. Anything with pink or red hues, I’m all for it. Although Valentine’s Day is generally associated with …
I Scream, You Scream, We All Scream for Nice Cream
Happy 2016! New year, new you. Many of us approach the new year with high expectations for the year ahead, ambitious hopes, and resolutions that …