Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change, but …
4 Ways to Be More Mindful in Your Everyday Life
I first read about mindfulness in a book called Peace Is Every Breath: A Practice for Our Busy Lives, by Thich Nhat Hanh. In the …
Mindfulness and You: When Was the Last Time You Did Nothing for 10 Minutes?
As summer winds down and another school year begins, I find myself bracing for the onslaught of personal and professional tasks, errands, and obligations that …
Meditation Myth-Busting: Learn How to Slow Down So You Can Catch Up
Germ U short courses are learning experiences that will enrich your life on even the busiest of days. They take under fifteen minutes, but are …
Metta: The Internal Practice of Loving-Kindness
In the Western world, “love” is a word that has become so generic that it often loses its meaning. Simply saying we “love” someone is …