So much has happened since last semester. You’ve changed. Maybe you started hanging with new friends or had to say goodbye to someone you used …
The Year of Self-Care
This year is the year of self-care. I know this because I declared it myself. And why? Because I’m all too familiar with the feeling …
4 Tips for Living a Healthy Lifestyle While in Recovery
Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change, but …
4 Ways to Be More Mindful in Your Everyday Life
I first read about mindfulness in a book called Peace Is Every Breath: A Practice for Our Busy Lives, by Thich Nhat Hanh. In the …
Mindfulness and You: When Was the Last Time You Did Nothing for 10 Minutes?
As summer winds down and another school year begins, I find myself bracing for the onslaught of personal and professional tasks, errands, and obligations that …