“Do not collapse before your minute is over. Understood?” The tester glared down at us as I nodded. I was the one that stood out, …
My Second Home
The woods of conservation land near the local train tracks are as home to me as the snug quilted duvet on my bed tacked down …
7 Things You Should Know When Starting a Workout Routine
1. Know exactly what your goal is. Do you want to lose weight, cut extra fat in the belly, have slimmer thighs, or just simply …
September Writing Challenge
Welcome, Germies, to this month’s writing challenge! This challenge will begin today and will end September 30th. However, you are welcome to come back anytime to …
The Fitness Playlist
Aside from nutritious food, our body also needs exercise to stay in good shape. Let these dance-y tunes accompany you as you get fit and healthy! [8tracks …
Don’t Allow PMS to Conquer Your Life!
The female body goes through many physical changes during a woman’s lifetime. Women at any age may come across the hormonal changes that affect not only her …
The Truth About Eating Disorders
Body image and eating disorders are topics that continue to have serious relevancy today in all social, personal, and emotional situations — most commonly affecting …
The Evolution of Fitness Over the Past Century
From mild stretches to jazzercise to zumba, the idea of common exercise has definitely changed over the years. What’s better than seeing the progression of …
Speed Racer: Jogging Safety Tips
It’s officially March, which means Spring, which means warm weather (although I guess it depends on where you live). Either way, we’re all looking forward to …