We’re quickly approaching our first break of the school year, and it’s a holiday totally dedicated to taking a literal break. Stop working, relax, and …
Midweek Hype: Poolside Cool Down
I’m sure you all got your fill of cook-outs and fireworks yesterday, and I’ll bet it was amazing! But I know, for me, after such a …
The Year of Self-Care
This year is the year of self-care. I know this because I declared it myself. And why? Because I’m all too familiar with the feeling …
Mindfulness and You: When Was the Last Time You Did Nothing for 10 Minutes?
As summer winds down and another school year begins, I find myself bracing for the onslaught of personal and professional tasks, errands, and obligations that …
The Best Stress Reliever? Kittens!
SoulPancake has done it again. My stress levels diminished some just by watching this video. I tend to have a mental list of all I …
Day 256
So. Much. Stress. This drawing helps express that feeling when you’re just so overwhelmed and thinking about everything, and you’re not quite sure how you …