Sponsored Post Over time, we all tend to develop a number of bad habits, but we also develop a variety of good habits as we …
Day 54 by Chance Walsh
I used to say so much but now my words are chalk in my mouth and I can’t spit them out. Lately I don’t even …
What’s a Circadian Rhythm and How Does It Affect Me?
According to the National Institutes of Health, “Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light …
Your Smartphone May Be Ruining Your Sleep
Smartphones have become our lifelines. They are our source of personal conversation, social media, email, picture taking, TV watching, game playing, fitness tracking — the list …
4 Tips for Living a Healthy Lifestyle While in Recovery
Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change, but …
Sleep by Sabrina
I searched for some kind of warmth When sadness took me But when I first met you All my fears vanished Wrapped in your arms …
My Salvation in Sleep by Chance Walsh
She’s an ashen statue, strung with celestial lights. We’re cloaked in smoke, do our mirrors deceive? I’m just some skin and soul soaked in kerosene …
Your Guide to a Successful Back-to-School Transition
The dreaded point of summer vacation is approaching. Back-to-school commercials flood the television, backpacks are emerging from their hiding spots, and summer assignments seem a …
Don’t Allow PMS to Conquer Your Life!
The female body goes through many physical changes during a woman’s lifetime. Women at any age may come across the hormonal changes that affect not only her …