What’s a Circadian Rhythm and How Does It Affect Me?

According to the National Institutes of Health, “Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment,” and they are found in most living organisms. In simpler terms, they’re internal and external factors that compel humans, plants, animals, or microorganisms to […]

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Sleep by Sabrina

I searched for some kind of warmth When sadness took me But when I first met you All my fears vanished Wrapped in your arms As you softly kiss me When the sun is rising Leaning on the back of a tree Sleep, my dear, sleep I’ll sing you to sleep The day has come […]

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