I’m fat. I always have been, and, honestly, I probably always will be. My jeans make a very specific “swishy” sound when my thighs rub …
The Truth About Writing Honestly
The Comparison Game Recently, I was engaging in an activity I know is pointless…dangerous, even. I’m sure you’ve done it, too. It’s something I like …
What Are Vitamin Needs for Teenage Girls and Guys?
“Look, I found some gummy vitamins in the back of the pantry!” announced my mom excitedly. “Okay… You’re sure they’re still good?” “Of course! Vitamins …
Say Nothing: A Word on Diet Culture
_ I work as an intern in an office where I sit in a room with a handful of other interns. They are all females …
Skinny or Not, I Think You’re Hot
Needless to say, as you grow older, your body changes. And with those changes comes a lot of insecurity. My sister and I were always …
Happy Anniversary, Depression
It has been one year since I was diagnosed — although I’ve unknowingly experienced you for much longer than just these past twelve months. Since …
The Year of Self-Care
This year is the year of self-care. I know this because I declared it myself. And why? Because I’m all too familiar with the feeling …
A Dancer’s Stretching Routine
As a dancer (and someone who had to take nine painful years of compulsory physical education at school), I cannot overstate the importance of stretching …
Is Body Mass Index a Legitimate Health Indicator?
You may have heard of BMI, or Body Mass Index, which is a measurement used to assess health by comparing your height to your weight. …