What’s a Circadian Rhythm and How Does It Affect Me?

According to the National Institutes of Health, “Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment,” and they are found in most living organisms. In simpler terms, they’re internal and external factors that compel humans, plants, animals, or microorganisms to […]

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My Favorite Granola Recipe

Today, I am going to convince you why you must try making my homemade granola recipe. 1. Granola is generally associated as a healthy snack or breakfast. However, store-bought granola brands… not so much. In fact, popular supermarket granolas tend to be quite oily, sugar heavy, and may also include unnecessary ingredients, including polyglycerols, corn […]

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HeartBEET Smoothie

This year, I’m all into creating Valentine’s-themed treats. Anything with pink or red hues, I’m all for it. Although Valentine’s Day is generally associated with rich chocolate and decadent sweets, I believe it’s time to change that. Today, I have created a wholesome, energizing beet smoothie with a swoon-worthy magenta color just for you. If […]

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Lazy Sunday Morning Pancakes

Since December’s theme of the month is Winter Wonderland, I thought it would only be appropriate to create a pancake recipe. Pancakes are arguably the best way to start a winter day — particularly on a lazy Sunday morning, which are practically created for a queen-sized pancake breakfast. Yet truthfully speaking, who really has the time […]

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