The Year of Self-Care

This year is the year of self-care. I know this because I declared it myself. And why? Because I’m all too familiar with the feeling of being run-down. I’m tired of looking into the mirror each morning and wishing that I could find the right concealer to hide the bags under my eyes, and I’m tired […]

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A Dancer’s Stretching Routine

As a dancer (and someone who had to take nine painful years of compulsory physical education at school), I cannot overstate the importance of stretching before and after exercising. Not doing so is a one-way ticket to an injury and multiple physio appointments. Warming up and cooling down the muscles you plan on using will […]

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