According to the National Institutes of Health, “Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light …
Heart-Shaped Banana Chocolate Chip Cheezecake
The title of this recipe may be slightly confusing for you. No, there is no spelling error in the word “cheezecake.” I intentionally chose the …
4 Tips for Living a Healthy Lifestyle While in Recovery
Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change, but …
My Favorite Granola Recipe
Today, I am going to convince you why you must try making my homemade granola recipe. 1. Granola is generally associated as a healthy snack …
4 Ways to Be More Mindful in Your Everyday Life
I first read about mindfulness in a book called Peace Is Every Breath: A Practice for Our Busy Lives, by Thich Nhat Hanh. In the …
HeartBEET Smoothie
This year, I’m all into creating Valentine’s-themed treats. Anything with pink or red hues, I’m all for it. Although Valentine’s Day is generally associated with …
I Scream, You Scream, We All Scream for Nice Cream
Happy 2016! New year, new you. Many of us approach the new year with high expectations for the year ahead, ambitious hopes, and resolutions that …
Making Healthy Choices on a Meal Plan
With the new year in full swing, many people have set resolutions to eat better and to live healthier lifestyles. For college students, it isn’t …
Lazy Sunday Morning Pancakes
Since December’s theme of the month is Winter Wonderland, I thought it would only be appropriate to create a pancake recipe. Pancakes are arguably the best …